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Women’s Self Defense Workshop
Women’s Self Defense Workshop
A woman’s greatest strength is her intuition.
You will learn practical self-defense tactics from federal law
enforcement trainer, Michael Foster, and Brazilian Jiu-Jitsu
instructor, Andrew Marshall.
Book Recommendation Breathe: A Life in Flow (The story of the greatest Gracie Jiu-Jitsu practioner ever)
Book Recommendation
Breathe A Life in Flow (The story of the greatest Gracie Jiu-Jitsu practioner ever)
You’re not Wolverine. Stop caring your keys like this for self-defense.
You’re not Wolverine. Stop caring your keys like this for self-defense.